SIBO Soothe and Manage Program by Kristy Regan

Learn how to eat the foods your body needs

Relieve your SIBO symptoms pain naturally

SIBO Soothe and Manage Program powered by Suggestic gives you the exact meal-by-meal plan for what to eat, how much and when. Get unlimited delicious recipes, videos, meal plans and support every step of the way so you can get back to living!

What are the benefits of the SIBO Soothe and Manage Program?

Whether or not you are treating your SIBO with medication, this diet will help you manage the discomfort. Here’s what you can expect:

  • An easy-to-follow food plan
  • A blueprint for relief
  • An overall lifestyle upgrade
  • Say goodbye to digestive pain
  • Reduce risk of chronic disease
  • Enjoy sharper memory and mental clarity

Leverage the mighty power of the low FODMAP diet with expert guidance. First return to health, then thrive in life!

SIBO, or small intestine bacterial overload, makes life miserable so soothe your body and manage your symptoms with this gentle program from a top expert and let the healing begin!

Join the SIBO Soothe and Manage Program and soothe your body from the painful effects of SIBO

Nobody knows how uncomfortable dealing with your SIBO can be. This program is designed to help SIBO sufferers navigate a low FODMAP diet. Here's your blueprint to learning exactly how to nourish your whole body.

What's in your program?

This program has been built with feedback from over five thousand people who have successfully finished theirs.

  • EXCLUSIVE VIDEOS

    The low FODMAP diet is an advanced nutritional approach. The exclusive videos of this program explain in detail all the challenges involved with the SIBO Soothe and Manage Program in order to virtually guarantee your success.

  • QUICK, DELICIOUS RECIPES

    Exclusive low FODMAP recipes created especially for this program by Kirsty Regan, a food and nutrition professional. Plus thousands of other matching recipes to help you create healthy, delicious meals.

  • ESSENTIAL TASK LISTS

    Never get lost or never feel like you don’t know what to do. With lists tailored to each phase, reminders and notifications that will help you break through the noise and the challenges.

  • SUPPORTIVE EMAILS

    The uniquely crafted supporting emails of this program lay out exactly what to do and how to track your progress so you can improve every day!

  • EASY MEALS

    An easy-to-follow daily meal plan on the app including dishes for breakfast, lunch, dinner, and snacks! It tells you exactly what to eat. Best of all, if you don’t like one of the meals just swap it!

  • INSTANT GROCERY LISTS

    Once you select your meals, Suggestic will instantly create a grocery list. No more scribbling ingredients on the back of an envelope.

  • BONUS 1: Private Facebook Group

    Join the SIBO Soothe and Manage Program today to receive access to a private Facebook group where you'll enjoy personal support from Kristy Regan’s team plus truly inspirational and supportive members share your progress, selfies, thoughts, and motivation with the community so you reach your goals as a team!

  • $2,500 value

    BONUS 2: One year Suggestic Premium Membership

    What do you get with a Suggestic Premium membership? Results! Access to the largest library of diets, nutrition programs and eating plans from the world’s top nutrition and health experts are at your fingertips. Thousands of exclusive recipes, hundreds of hours of video content and every question answered all add up to a life plan for success! This bonus is available for limited time only.

guidance & tools

Achieve the results you want

The SIBO Soothe and Manage Program is powered by Suggestic’s patent-pending technology to empower you to achieve the results you want with ease. You’ll know what to eat, what to buy at the grocery store, what to snack on and what to cook — everything is at your fingertips.

Eating out? No problem. Suggestic is the only app that can provide you with program-compliant recommendations at over 500,000 restaurants. Staying on your plan was never so easy…

  • Delicious, Easy-to-Make Recipes

    Breakfast, lunch, dinner & snacks to get fat-adapted
  • Personalized Suggestions

    Don’t like acorn squash? No Problem! We'll filter it out
  • Low Fodmap-friendly Restaurants

    Eating out? Find restaurants that offer low FODMAP-qualified meals
  • Digital Journaling

    If you wish, keep track of water intake, sleep quality and more
  • Grocery list tool

    Create an instant shopping list for your convenience
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100% Money Back Guarantee

'This program has helped thousands achieve their health and fitness goals, and we are confident that you’ll see the results you are looking for because it was created with YOU in mind. This program takes away the guesswork and, with the Suggestic app, you can save your willpower for the really tough choices. Because of that, we’ve decided to offer you a 100% money-back guarantee. No questions asked. If you aren't satisfied with how far you've come, contact us by email within 30 days and we will refund you 100%!'

  • I was very sick for 15 years and received many treatments, all of which worked but never completely solved my digestive problems. I’d start each day fine but by the end, I’d be so bloated I looked pregnant — it was so uncomfortable. I reached a point where I honestly didn’t think that what I ate even mattered anymore. Then I met Kristy Regan and she listened to my story and made suggestions. I saw results soon after. It’s been 6 months since meeting with her and I can say I fully eat food with no bloating. I have good digestion, and am confident that I’m healthy and processing food I’m eating. I never thought I’d get here — this is the healthiest I’ve ever been.

    Shane Hill, 52

Live life to the fullest again with the SIBO Soothe and Manage Program

7-Day Free Trial

Price after trial: $99.99

  • Go at your own pace. Restart as many times as you want
  • One year of unlimited access
  • 30-day money back guarantee

Please keep in mind that results may vary from person to person. Suggestic app is only available on iPhone.

Frequently Asked Questions

What if I don’t like certain foods? Can I personalize the recipes or the program?

What if I’m not happy with my results? Can I get a refund?

What’s Suggestic Premium and what's included in my membership?

What if I’m traveling outside the US. Is the app available?

Is Suggestic available on Android?

Sometimes life gets in the way. What happens if I need to pause or can’t continue doing the program?

How is this program delivered?

What happens after a year? is there a renewal fee?

What if I don’t like certain foods? Can I personalize the recipes or the program?

What if I’m not happy with my results? Can I get a refund?

Sometimes life gets in the way. What happens if I need to pause or can’t continue doing the program?

How is this program delivered?

What if I’m traveling outside the US. Is the app available?

What’s Suggestic Premium and what's included in my membership?

Is Suggestic available on Android?

What happens after a year? is there a renewal fee?

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